Veganism is about changing consumption habits that are harmful to animals and the environment. Research has also shown that it can be good for your health! You don’t have to go completely vegan to contribute; All small changes can make a big difference! Here are 7 simple and delicious substitutes that you can incorporate into your daily lifestyle.

Seitan

Seitan is made from gluten, giving it a “meat-like” texture that can replace chicken nuggets or even meatballs in pasta.

Cauliflower

Cauliflower can serve as a great substitute for wings such as Buffalo and makes a great bit-sized snack.

Tempeh

Thinly sliced tempeh can create vegan bacon and sliced thickly can become “ribs “that are perfect for barbequing.

Jackfruit

Popular in Southern Asia, jackfruit can be used in soups or stir-fries, and can even replicate pulled “pork” in sandwiches.

Tofu

Arguably the most well-known substitute, tofu is a versatile staple in vegan meals.

Chickpeas

High in protein, chickpeas can be used to replace chicken in tacos or salads. The main ingredient in hummus is quick to prepare for an easy meal.

Lentils

Lentils can be used in pasta sauces, soups, and chilis as a replacement for ground meat.