Vitamins are a crucial way to protect and build one’s health. There are a wide variety of vitamins that have different types of affects on you, although most people take either vitamin C, D, Iron, or energy boosters. 86% of Americans take vitamins daily; whereas 21% of Americans have a nutritional deficiency. A goal should be set for everyone to be more willing to take care of their bodies and health.

The most beneficial vitamin for everyone is Vitamin D because it plays a valuable role in keeping your vitamin D levels where they need to be. When people are vitamin deficient, it can cause issues in your bones and muscles. Vitamin A, another important vitamin, keeps your heart, lungs, and liver healthy. Zinc is a beneficial vitamin you should take as well; it functions to  build proteins, healing damaged tissue, and supporting a healthy immune system.

A variety of vitamins that are useful for your health and  should be everyday:

• Vitamin D:  Vitamin D isn’t present in most of the foods we consume on a daily basis, so this vitamin is a great way to get more vitamin D.
• Magnesium: a mineral that is essential to your body’s function.
• Vitamin C & Zinc: aids immunity, reduces age related eye diseases, and heals wounds.
• Calcium: associates with the health of bones and teeth.
• Iron: makes red blood cells and helps with iron deficiency.
• melatonin : helps boost your ability to sleep.

By knowing the importance, some may find vitamins to be a extra source to help out you immune system and keep your body functioning properly. Although some people may think vitamins are stupid or forget to take them, they are necessary to keep us healthy. So always consider taking vitamins even on your bad days- a vitamin can really boost your health and mood. Don’t be lame, take some vitamins!